It is essential for us to get a good night's sleep to maintain our overall health and well-being. But for many of us, getting a restful sleep can be difficult. If you are one of the many people who struggle to get a good night's sleep, you may be looking for something to help you drift off into dreamland. One option you may have yet to consider is an essential oil candle. Here's how they can help. The right scent can help you relax. Certain scents are known to be relaxing and can help ease you into a restful state. Some of the most popular essential oils for sleep are lavender, chamomile, and jasmine. When these scents...
1. Lavender + Chamomile Essential Oil Candle Chamomile is known for its stress-relieving and sleep-enhancing properties. It can significantly lower anxiety and improve sleep. Lavender essential oil has been found to reduce symptoms of anxiety, restlessness, agitation, disturbed sleep, nervousness, depressive symptoms and can improve mood, lower heart rate, lower adrenaline levels, regulated breathing, improved sleep quality. 2. Ylang Ylang + Bergamot Essential Oil Candle Ylang Ylang can help decrease blood pressure and create a relaxing effect. The sweet floral aroma is great for when you need to rest and relax. Studies have demonstrated that bergamot essential oil can reduce those awful feelings of anxiety and stress by stimulating hormones which control mood like serotonin and dopamine 3. Clary...
